5 Ways to Eat Healthy

Eating healthy is essential for kids’ growth and physical development. The right nutrients help to gain more energy, improve mental performance, and boost the immune system. Just saying “avoid junk food” is not enough to convince kids to make healthy choices. These tips for healthy eating will get you and your child on the right path.

Teaching Kids the Dangers of Smoking

On the third Thursday of every November, smokers around the nation come together to take part in the American Cancer Society Great American Smokeout. This event challenges smokers to quit using tobacco products and provides them with resources to stay away. Tobacco use is the single largest preventable cause of disease and premature death in the world, which is why the Great American Smokeout remains an important event.

History Of Halloween

What do you think of when you hear the word Halloween? Eating an endless amount of treats, playing scary pranks, or carving giant pumpkins may pop into your mind. October 31 brings a day full of costumes and trick-or-treating. But why do we celebrate Halloween? This spooky holiday dates far back and has changed quite a bit over the years.

Discoverer’s Day

The second Monday in October is a U.S. holiday celebrating the discovery of the New World. Discoverer’s Day, also known as Columbus Day, acknowledges Christopher Columbus’ finding of America, as well as the other important early explorers that came after him. Additional notable voyagers include Lewis and Clark, James Cook, Henry Hudson, and Amerigo Vespucci.

A Colorful Way for Students to Show Their Spirit

To celebrate the end of an excellent first quarter, Williams students in grades 7-8 will have the opportunity to display their school spirit by wearing the color of the day throughout the upcoming Spirit Week, October 2-6.

Autumnal Equinox

Fall begins every year on the day of the autumnal equinox. Typically, this event takes place on September 22 or 23. This year, the equinox will happen on September 22 at 1:02 p.m. MST.

A Helping Hand with Homework

Parents will do anything for their children. So, it should come as no surprise that when children are agonizing over nightly homework assignments, parents are eager to alleviate the pain by offering their help. This raises several questions: What are the best ways to help kids with homework, and how much help is too much?

The Great American Solar Eclipse

Here are two fortuitously coincidental facts: the sun is approximately 400 times further away from us as the moon, and the moon is approximately 400 times smaller than the sun. Because of that cosmic congruence, the moon and the sun appear to be the same size. The reason it’s fortuitous is that, during a solar eclipse, the moon exactly covers the face of the sun, allowing spectators a rare chance to see the sun’s atmosphere, or corona.

Open House Meet and Greet

Parents and students are invited to Heritage’s Open House Meet and Greet on Tuesday, August 1, from 12 to 4 p.m. Come to meet your student’s new teacher, see their new classroom, and drop off school supplies.

Preparing for the Start of School

As a new academic year begins, students start school with new goals, opportunities, and challenges. After a few months of vacation, it may be difficult for children to get back into school mode. Here are some ways parents can help their kids transition from summer break into the school routine.