Is your child refusing to eat anything but chicken nuggets and french fries? All too often, kids are bingeing on unhealthy snack foods instead of fruits and vegetables—children today can go days without consuming any greens at all. The American Academy of Pediatrics (AAP) suggests vegetables should be consumed with every meal and snack. However, produce intake can be difficult when kids are picky eaters.
While it seems like summer break just started, it won’t be long before school begins again, which makes this a good time to sit down with your kids to choose a few things they can accomplish before summer ends.